Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Join us Finals Week for our quarterly Destress Fest!
We’ll be giving away FREE snacks and beverages to nourish your body and brain, supporting you through all your final exams and papers. Additionally, our furry and lovable Therapy Dogs will be here to alleviate stress with their calm demeanor, enjoying their favorite activity of hanging out with students.
We’ll be out on Ring Road, near the Student Center from 11:00am-2:00pm on Tuesday (the 12th) and Wednesday (the 13th). The event is free and is first come first serve. We hope to see you there!
Join us Finals Week for our quarterly Destress Fest!
We’ll be giving away FREE snacks and beverages to nourish your body and brain, supporting you through all your final exams and papers. Additionally, our furry and lovable Therapy Dogs will be here to alleviate stress with their calm demeanor, enjoying their favorite activity of hanging out with students.
We’ll be out on Ring Road, near the Student Center from 11:00am-2:00pm on Tuesday (the 12th) and Wednesday (the 13th). The event is free and is first come first serve. We hope to see you there!
Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement,and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.
No prior experience needed —beginners are warmly welcomed! Asa special gift, participants will receive an essential oil roller to carry their mindful practice with them.
We’ll gather in front of Zot N’ Go, then embark as a group to a serene spot for our meditation session.
Be a Lifesaver! Learn to recognize opioid overdose signs and administer Narcan.
Join us to understand the signs and symptoms of opioid overdose, the right actions to take, and how to use Narcan nasal spray to potentially save a life. As a special bonus, participants will receive a FREE box of Narcan, including two individual doses!
Reserve your spot now by reaching out to Cassie Finazzo, our Alcohol & Other Drugs Programs Manager, at cfinazzo@uci.edu.
